5/30/2023 0 Comments Body groove torrent downloadYou’ll never do any traditional sit-ups or crunches but you’ll feel every workout sculpting your mid-section. The Figure 8 routines stay true to their promise as dynamic core workouts. The Figure 8 workout style is dynamic core cardio training through dance. But the majority of the routines in the workout library are from the Figure 8 category. *There’s a second category of workouts called JNL Fusion, with circuit intervals using more traditional exercises, too. ![]() The Figure 8 workouts are the best thing about Body FX. ![]() There’s some choreography you’ll have to learn but do NOT let this stop you from trying this program. Most of the workouts are based on the Figure 8 method, a workout style created by the instructor, Jaana Kunitz, on Latin dance competition moves*. ![]() I’m going to go deeper into the workouts in the next few sections but I want to point out right away that the Body FX workouts won’t be for everyone (but everyone should try them). Body FX is a complete home workout program that includes a library of streaming workouts and workout calendars, ‘e-coaching’ (delivered to you via emails), membership to a private Facebook community with other Body FX members and detailed nutritional guides with meal plans.
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